KERNELS OF THOUGHT
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READY TO STEP INTO My BRILLIANCE

As coaches for women, we’ll show you how to stay motivated as you build the bridge between where you are right now, and the life you’ve put on your vision board – however far away that might feel.

You’re not stuck with the story you’ve created so far – We’ll show you that by changing your thinking, to build a rock solid mindset – you can literally CHANGE. YOUR. LIFE.

We know, because we’ve done it. That’s the version of the story we're living, and the one we want to help YOU start writing.

​The best time to get started was a year ago… the second-best time is NOW.

People don’t decide their futures, they decide their habits and their habits decide their futures.– L.M.Alexander

    Get the printable ROUTINE QUEEN HABIT TRACKER sent straight to your inbox. We’ll occasionally drop in with inspo, strategies, and content with YOU in mind.

SEND ME THE TRACKER!
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Unapologetically Shift & Evolve into the Woman you Want to Be - at any time.

Book Your Clarity Call Today!
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ABOUT

Firstly, you should know that WE LOVE self-development, learning, dogs, hiking, coffee (lots of cream), and Mexican food (in that order…).
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Secondly, we're OBSESSED with helping driven and passionate women move forward in life, but… we're not interested in working with toe-dippers – We want to work with the woman who’s ready to dive in head-first, take 100% responsibility, and do the work to get RESULTS.
So why us? 
We have been uniquely blessed. Growing up together, our family faced the many challenges that others may face when dealing with poverty trauma. Living in a single parent, 2 bedroom, 6 sibling home, we learned the craft of resilience, change, effort, and progress. Our chaotic, loud, often defragmented childhood sent each of us on our own specific journeys, both challenging and fulfilling, but have, once again, brought Donieal and I together to use what we once thought of as a burden, as an asset. 

 We have experienced rock-bottom, defeat, failure, fear of change, burn out, anxiety, panic attacks, depression, separation, addiction and grief, self-inflicted pain, and then, to turn around, rebuild our lives in the most authentic way. We have walked through shifts in our identities, both personal and professional. We have learned self compassion and accountability, mindfulness and gratitude, and explored emotional and spiritual balance practices to challenge our own thoughts and habits.

We want to bring that same level of enthusiasm, empowerment, self love, and creative master intuition to you in order to activate you to take massive inspired action. As your coach, we are here to help you identify and define your goals, create a plan of action that is supportive and doable, and hold you accountable to do what you said you were going to.

Because of our own personal development journey and commitment to progress, we have learned how to recognize, manifest, and create a life that is purposeful, successful, and exciting! Together, we can quickly and clearly isolate your spiritual blocks and help you move through them toward results you want to see for yourself.

We are proud to be who we are because we have worked hard to be where we are– and we can show you how to get here too.
Ask yourself… where will you be and how will you feel in 6 months if you don’t invest in changing your story?
Making no decision is also a decision – it’s a decision

CORE VALUES

CONFIDENTIALITY

​When you work with us, things are kept 100% confidential. This is a safe, open, non-judgmental space.

​DEDICATION TO SUCCESS

​We are here to help guide you to be the best person you can be! That is our promise to you.

RAPPORT

​It has been proven that rapport is the number one factor (above all treatment modalities) that encourages change.

Book Your Clarity Call

COACHING PROGRAMS

In our online coaching programs we ditch the excuses and take inspired action to build daily discipline – in our opinion that’s the only way to get results. We know because we’ve done it, and we use these strategies in our own lives, everyday.

12 - WEEK COACHING PROGRAM: Wake up, get out of your head and INTO YOUR LIFE.

Created for you, driven by you, reimagined and developed to serve you, the woman, that hides behind your own image in order to bring the light from within to shine and reflect outwards. You are the driving force to where you want to be, who you want to be, and how you are going to get there.
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DETAILS & INVESTMENT

1:1 INDIVIDUAL COACHING: You’re familiar with personal development but need EXTRA ACCOUNTABILITY and a framework to get into ACTION.

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Imagine having your own personal cheerleader rooting for you on the daily! That's where we come in. We are here to push you to self-reflect, realize, and reach your fullest potential. 
DETAILS & INVESTMENT

An investment in yourself is the only investment you can never lose!

Not Quite Ready to Take the Plunge?

That's Okay, we will be here when you are ready.

​In the meantime, come join our Private Facebook Group. 
LET'S CONNECT
This is a place where we share our stories, inspire one another, and be our most authentic selves. We know life can be tough, challenging, and sometimes overwhelming. We are all living this life together, so let's come together and all share our kernels. Judgment free, mindfully, and while we are at it, can we add a dash of magic?! 

Let's go live our Best, Most Abundant, Happy Life!!
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About Kernels of Thought
Hello lovelies! We invite you to stay awhile. Learn more about who we are and how we might be able to help you - when you are ready.

Read more


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  • Home
  • Shop
  • Blog
    • Spirituality
    • Self Love & Growth
    • Healthy Relationships
    • Everyday Miracles
  • Guides
    • Chakra Healing >
      • Root Chakra Guide
      • Sacral Chakra Guide
      • Solar Plexus Guide
      • Heart Chakra Guide
      • Throat Chakra Guide
      • Third Eye Chakra Guide
      • Crown Chakra Guide
  • Workshops
    • Mindset Workshop