Welcome to the 7 day solar plexus chakra study! I am so glad that you are here! This is the third week of the 7 week chakra study. In the next 7 days we are going to take a look at self; self-love, self-esteem; self-respect; self-growth. WE are going to get closer to OUR SELF!
*Just a quick side note in case you are new to this, we will be partaking in a Chakra study/cleansing get-to-know-yourself 7 week full body scan that includes 1 week of focus on each of the chakras, which is a system of energy that originates from India dating back to as far as 2000 BCE (a long, long, long time ago!). By learning more about this system, how it works in your body, and how you can connect to the different parts, you will begin to establish a deeper connection with your mind, your body, and your spirit. We are one with the universe my friends.
*If you are new to chakra study and you would like to know more about them, you can preview our article Sacred Chakra Check-In and Show Up
We began by working with our roots, the lowest of our energy system and the closest to the ground. Our foundations. In the second week, we dug deep within our emotional selves and we identified not only emotional blockages we carry, but also how we respond to those of others. We discussed how over-active chakras can be just as menacing to our spirituality as under-active. Our next step in our journey is going to take us deeper than we have before. It is going to require us to look at how we view ourselves and how we allow others to view us. We are going to learn that our own perception of who we are provides a doorway to the type of people we invite into our lives, whether they are for our benefit or not. This is one of my favorites to work with and support people around as it is our bridge to our higher self connection, spiritual development, and
...our life purpose.
The solar plexus chakra is just above the naval. It begins below the diaphragm, or breastplate, and moves down to the top of the belly button. It includes the stomach, pancreas, liver, upper digestive, and adrenal glands. It is from here where we are most conscious of who we are, our ego, our identity, our independence, and our internal power of transformation. The solar plexus chakra is associated with fire. It is also known as the Manipura for “shining jewel.” When your plexus is balanced, you are a warm and spiritual energy that draws people in to admire your confidence, your intellect, and your positive vibrations. You have a positive sense of self esteem and self power. You find that are in balanced, healthy, and valuable relationships. Not only are you motivated to move forward and find purpose in life, you have the inner strength and personal belief to complete those motivations.
When your solar plexus is imbalanced, quite the opposite occurs unfortunately. At the physical level, we may feel tired all the time, have digestive problems, diabetes, fibromyalgia, or we may present ourselves as selfish or arrogant. On an emotional level, we are suffering with low self-esteem, we are in struggle with internal conflict, we are indecisive and have self-doubt, we are drawing in people that are constantly taking advantage of us, we are feeling used, and we are fearful. We carry our life experiences with us as ‘victims’ and we are resentful. Spiritually, guys, we just aren’t ready or willing to take in any lessons that are waiting for us. In almost all aspects of life, we are just not ready to face the music.
So, if this is you (or if this is not, and you are just here to explore), you have come to the right place. By spending a full week, 7 days, with this energy wheel, you can get to know yourself and your connection to the sacral more deeply. You can work to open your energy, build skills to help you remain centered, and you can move on to the next level feeling prepared. That being said, on this journey I have given you a set of daily experiences that you can commit to trying. These experiences may include the use of color work, music, crystals, journal reflections, or positive affirmations. Do one, do all...but in so doing any of them, keep your feelers on and have fun! I am so glad you are here to embark on this journey with me!!
Some things that may be helpful to use over the course of this week:
Yellow clothing (honestly one of my personal FAVORITE COLORS EVER)
Blank mandalas adult (or children’s) coloring pages and shades of yellow crayons, markers, pencils
Journal for reflecting
*I suggest you play solar plexus music of your choice while writing and coloring-click the links for suggestions in the daily guide.
*Suggested meditation music: plexus focus; guided meditation; sleep music; healing chants; song bowl
Possible crystals to help open the root: Amber, Golden Calcite, yellow quartz and jasper, pyrite, mookaite
Possible incense: rosemary, chamomile, bergamot, lavender, ginger, fennel
Another side note, as you work to open and balance your sacral chakra you may notice small changes. You may find changes in eating habits, you may feel butterflies in your stomach, you may get overly anxious for a brief moment. You will notice that your digestion is easing and your metabolism is working better. Affirm yourself: I am confident. I make my own choices. I am free to love myself. I choose peace.
Join our Facebook Group where we do the Chakra Healing Work together. Click link below.
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